Intake Form

you can change the name of the page if you want (in edit mode)
and change the location in the back end 
(manage site / site layout / sidebar navigation)

upload the intake file, where it says add files

put instructions here... to click on file below (after you upload it:)

you can remove the comments function if you want:
use the More button on top right and select "page settings"
then uncheck "allow comments"